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Spiced Apple Quinoa Salad

Spiced Apple Quinoa Salad

3 3 3 4 4 3
2
Recipe by
Food.com Food.com

Ingredients

  • 1 cup quinoa
  • 13 cup cider vinegar
  • 3 tbsps apple juice concentrate (thawed frozen)
  • 14 tsp ground allspice
  • 14 tsp pepper
  • 1 garlic clove (minced)
  • 1 apple (delicious, 12 lb)
  • 12 cup shredded carrots
  • 13 cup red onion (chopped, rinsed and drained)
  • 14 cup mint leaves (chopped fresh)
  • 1 leaf butter lettuce (rinsed and crisped optional)
  • salt
Prep Time
10 min
Total Time
25 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 260mg 7%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g
Vitamin A 35%
Vitamin C 6%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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