Special Irish Beef Stew

Special Irish Beef Stew

  • Ingredients 14 Count
  • Nutrition 150 Calories
  • Directions 80 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 tsps vegetable oil
  • 1 lb beef stew meat (lean)
  • 2 tbsps all-purpose flour
  • 1 onion (small, chopped)
  • 2 cups fresh mushrooms (sliced)
  • 6 cloves garlic (minced)
  • 6 ozs tomato paste
  • 2 cups beef broth
  • 12 floz beer (or bottle Irish stout)
  • 4 cups sliced carrots
  • 2 potatoes (large, peeled and diced)
  • 1 tbsp corn starch
  • 1 tbsp cold water
  • 1/4 cup fresh parsley (chopped)

Directions

BPrep Time20 min

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 500mg 21%
Potassium 790mg 23%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 12%
Sugars 6g
Protein 5g
Vitamin A 15%
Vitamin C 45%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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