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Special Irish Beef Stew

Special Irish Beef Stew

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Recipe by
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Ingredients

  • 2 tsps vegetable oil
  • 1 lb stew beef (lean, meat)
  • 2 tbsps all-purpose flour
  • 1 onion (chopped)
  • 2 cups fresh mushrooms (sliced)
  • 6 cloves minced garlic
  • 6 ozs tomato paste
  • 2 cups beef broth
  • 12 ozs beer (irish stout)
  • 4 cups carrot (sliced)
  • 2 potatoes (peeled and diced)
  • 1 tbsp cornstarch
  • 1 tbsp cold water
  • 14 cup fresh parsley (chopped)
Prep Time
20 min
Total Time
1 hr 20 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Potassium 990mg 28%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 20%
Sugars 9g
Protein 6g
Vitamin A 230%
Vitamin C 50%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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