Spanish-Style Stuffed Bell Peppers

  • Ingredients 12 Count
  • Nutrition 250 Calories
  • Directions 80 Minutes

6 servings

Ingredients

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  • 2 lbs red bell pepper (plus 1/4 cup minced red bell pepper)
  • 3 tbsps olive oil
  • 1 onion (chopped)
  • 1 tomatoes (peeled, seeded, and chopped)
  • 1 garlic cloves (minced)
  • 3/4 cup long-grain rice
  • 21/4 cups chicken broth
  • 2 tbsps slivered almonds (toasted lightly)
  • 1/2 cup frozen peas (fresh or thawed)
  • 1/2 lb zucchini (scrubbed and cut into 1/4-inch cubes)
  • 1/2 tsp ground cumin
  • lemon wedge (for garnish)

Directions

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 50mg 2%
Potassium 660mg 19%
Total Carbohydrate 36g 12%
Dietary Fiber 6g 24%
Sugars 9g
Protein 7g
Vitamin A 100%
Vitamin C 370%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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