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Spanish Quinoa

Spanish Quinoa

3 3 3 3 4 4
6
Recipe by
Food.com Food.com

Ingredients

  • 14 12 ozs diced tomatoes (with green chilies)
  • 1 tbsp olive oil
  • 1 onion (medium, diced)
  • water
  • 1 garlic clove (minced)
  • 12 cup quinoa (washed and drained)
  • 1 tsp chili powder
  • 1 tsp cumin
Prep Time
10 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 400mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 4g
Vitamin A 20%
Vitamin C 25%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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