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Spanish Monkfish Casserole

Spanish Monkfish Casserole

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 3 squid (cleaned and sliced into pieces)
  • 6 clams (in shell)
  • 12 pieces shrimp
  • 1 lb monkfish (cut into pieces)
  • 24 snails
  • 1 green pepper (diced)
  • 1 can artichoke heart (rough chopped)
  • 3 tomatoes
  • 1 clove garlic (chopped)
  • 2 cups rice
  • 4 cups water (or 4 cups chicken stock)
  • 1 pinch saffron
  • 6 ozs green peas
  • salt
  • pepper
  • parsley (optional)
Prep Time
30 min
Total Time
1 hr
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 35mg 12%
Sodium 2010mg 84%
Potassium 550mg 16%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 20%
Sugars 4g
Protein 11g
Vitamin A 40%
Vitamin C 100%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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