Spanish Monkfish Casserole

  • Ingredients 16 Count
  • Nutrition 250 Calories
  • Directions 60 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 squid (cleaned and sliced into pieces)
  • 6 clams (in shell)
  • 12 pieces shrimp
  • 1 lb monkfish (cut into pieces)
  • 24 snails
  • 1 green pepper (diced)
  • 1 can artichoke hearts (rough chopped)
  • 3 tomatoes
  • 1 clove garlic (chopped)
  • 2 cups rice
  • 4 cups water (or 4 cups chicken stock)
  • 1 pinch saffron
  • 6 ozs green peas
  • salt
  • pepper
  • parsley (optional)

Directions

BPrep Time30 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 35mg 12%
Sodium 290mg 12%
Potassium 720mg 21%
Total Carbohydrate 48g 16%
Dietary Fiber 10g 40%
Sugars 7g
Protein 14g
Vitamin A 30%
Vitamin C 110%
Calcium 8%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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