Spanish Cod

Spanish Cod

  • Ingredients 12 Count
  • Nutrition 170 Calories
  • Directions 35 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup finely chopped onion
  • 2 tbsps garlic (chopped fresh)
  • 1 cup tomato sauce
  • 15 cherry tomatoes (halved)
  • 1/2 cup green olives (chopped)
  • 1/4 cup salad (deli marinated Italian vegetable, drained and coarsely chopped)
  • 1 dash black pepper
  • 1 dash cayenne pepper
  • 1 dash paprika
  • 24 ozs cod fillets

Directions

BPrep Time20 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 55mg 18%
Sodium 470mg 20%
Potassium 740mg 21%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 22g
Vitamin A 20%
Vitamin C 20%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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