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Spanish Chicken

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 kg chicken (washed and cut into pieces)
  • ginger (1 12 inches, minced)
  • 34 cup salad oil (vegetable)
  • 18 garlic flakes (big, minced)
  • 3 onions
  • 2 tomatoes
  • 10 green chilies (chopped can reduce the number we love spice so i use the whole quantity the recipe calls)
  • 2 tbsps vinegar
  • 1 12 tsps chili powder (reduce qty if reqd)
  • 1 12 tsps black pepper (ditto)
  • 12 tsp turmeric (powder)
  • 1 bay leaf (crushed)
  • 12 cup ketchup
Prep Time
20 min
Total Time
45 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value *
Total Fat 30g 46%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 310mg 13%
Potassium 760mg 22%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Sugars 11g
Protein 21g
Vitamin A 30%
Vitamin C 240%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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