FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Soycoli and Ginger Stir-Fry

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 125 grams tofu (marinated, smoked, cut into triangles)
  • 200 grams broccoli (cut into small florets)
  • 100 grams shiitake mushrooms (chestnut, diced)
  • 1 red onion (cut into wedges)
  • 120 mls vegetable stock
  • 1 tbsp soy sauce
  • 18 tsp powdered ginger
  • 1 pinch salt (taste)
  • 1 tbsp sesame seed (optional)
Prep Time
5 min
Total Time
12 min
Servings
1 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1600mg 67%
Potassium 1070mg 31%
Total Carbohydrate 32g 11%
Dietary Fiber 10g 40%
Sugars 8g
Protein 19g
Vitamin A 20%
Vitamin C 190%
Calcium 60%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms