FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Soybean Pilaf

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 onion (medium)
  • 2 cloves garlic
  • 1 tbsp Pure Wesson Canola Oil
  • 11/4 cups orange juice
  • 1 cup bulgur
  • 1 cup baby lima beans
  • 1 cup green soybeans
  • 3/4 cup water
  • 1/2 cup soya bean (canned, or 1/2 cup red beans, rinsed and drained)
  • 1 carrots (medium, washed and cut into thin bite-size strips)
  • 1 stalk celery (washed and sliced)
  • 1/3 cup dried tart cherries (or 1/3 cup raisins)
  • 1/4 cup toasted wheat germ
  • 2 orange (washed,peeled and sectioned)
Prep Time
20 min
Total Time
32 min
Servings
4 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 40mg 2%
Potassium 1710mg 49%
Total Carbohydrate 96g 32%
Dietary Fiber 26g 104%
Sugars 13g
Protein 26g
Vitamin A 60%
Vitamin C 200%
Calcium 25%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad