Soybean Pilaf

  • Ingredients 14 Count
  • Nutrition 510 Calories
  • Directions 32 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 onion (medium)
  • 2 cloves garlic
  • 1 tbsp Pure Wesson Canola Oil
  • 11/4 cups orange juice
  • 1 cup bulgur
  • 1 cup baby lima beans
  • 1 cup green soybeans
  • 3/4 cup water
  • 1/2 cup soya bean (canned, or 1/2 cup red beans, rinsed and drained)
  • 1 carrots (medium, washed and cut into thin bite-size strips)
  • 1 stalk celery (washed and sliced)
  • 1/3 cup dried tart cherries (or 1/3 cup raisins)
  • 1/4 cup toasted wheat germ
  • 2 orange (washed,peeled and sectioned)

Directions

BPrep Time20 min

BTotal Time32 min

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 40mg 2%
Potassium 1710mg 49%
Total Carbohydrate 96g 32%
Dietary Fiber 26g 104%
Sugars 13g
Protein 26g
Vitamin A 60%
Vitamin C 200%
Calcium 25%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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  • Dairy-Free
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