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Soybean Pilaf

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 onion (medium)
  • 2 cloves garlic
  • 1 tbsp Pure Wesson Canola Oil
  • 11/4 cups orange juice
  • 1 cup bulgur
  • 1 cup baby lima beans
  • 1 cup green soybeans
  • 3/4 cup water
  • 1/2 cup soya bean (canned, or 1/2 cup red beans, rinsed and drained)
  • 1 carrots (medium, washed and cut into thin bite-size strips)
  • 1 stalk celery (washed and sliced)
  • 1/3 cup dried tart cherries or 1/3 cup raisins
  • 1/4 cup toasted wheat germ
  • 2 orange (washed,peeled and sectioned)
Prep Time
20 min
Total Time
32 min
Servings
4 servings 4
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 40
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 1600mg 46%
Total Carbohydrate 94g 31%
Dietary Fiber 26g 104%
Sugars 13g
Protein 24g
Vitamin A 60%
Vitamin C 190%
Calcium 20%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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