Soy Protein Shake

  • Ingredients 5 Count
  • Nutrition 340 Calories
  • Directions 5 Minutes

1 servings

Ingredients

imperial units us metric
  • 1 scoop powdered soy protein concentrate (spirutein unsweetened)
  • 1/2 bananas
  • 1 tbsp chunky peanut butter (organic)
  • 8 ozs soy milk (silk, lite)
  • 3 ice cubes

Directions

BPrep Time5 min

BTotal Time5 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 180mg 8%
Potassium 800mg 23%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 12%
Sugars 16g
Protein 22g
Vitamin A 30%
Vitamin C 35%
Calcium 80%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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