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Southwestern Seafood Salad

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 3 plum tomatoes (cored)
  • 12 cup white wine (dry, water)
  • 2 bay leaves
  • 12 lb shrimp (peeled and deveined)
  • 12 lb scallops
  • 2 cups orzo pasta (small shell, cooked according to package directions and drained)
  • 16 ozs black beans (drained)
  • 1 cup corn (cooked fresh, drained canned)
  • 2 tbsps lime juice (fresh, lemon)
  • 2 tbsps fresh parsley (chopped)
  • 2 tbsps fresh cilantro (chopped)
  • salt
  • black pepper
  • cayenne pepper (hot sauce optional)
Prep Time
15 min
Total Time
1 hr
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 690 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 85mg 28%
Sodium 930mg 39%
Potassium 1910mg 55%
Total Carbohydrate 114g 38%
Dietary Fiber 18g 72%
Sugars 4g
Protein 47g
Vitamin A 25%
Vitamin C 20%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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