Southwestern Salsa with Black Beans and Corn

  • Ingredients 12 Count
  • Nutrition 700 Calories
  • Directions 25 Minutes

10 servings

Ingredients

imperial units us metric
  • 2 tsps cumin seed
  • 60 ozs black beans (rinsed and drained)
  • 301/2 ozs whole kernel corn, drain
  • 2 red bell pepper (seeded and minced)
  • 1 onion (purple, minced)
  • 1 cup fresh cilantro (minced)
  • 1 cup fresh parsley (minced)
  • 2/3 cup lime juice
  • 1/2 cup olive oil
  • 6 garlic cloves (pressed)
  • 2 tsps crushed red pepper (dried)
  • 1 tsp ground black pepper

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 700 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 15mg 1%
Potassium 2670mg 76%
Total Carbohydrate 111g 37%
Dietary Fiber 27g 108%
Sugars 5g
Protein 38g
Vitamin A 30%
Vitamin C 80%
Calcium 25%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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