FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign up with Facebook 6 Sign up with Google
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign in with Facebook 6 Sign in with Google

Southwestern Salsa with Black Beans and Corn

1 1 1 1 1
3
Recipe by
MyRecipes MyRecipes

Ingredients

  • 2 tsps cumin seed
  • 60 ozs black beans (rinsed and drained)
  • 301/2 ozs whole kernel corn, drain
  • 2 red bell pepper (seeded and minced)
  • 1 onion (purple, minced)
  • 1 cup fresh cilantro (minced)
  • 1 cup fresh parsley (minced)
  • 2/3 cup lime juice
  • 1/2 cup olive oil
  • 6 garlic cloves (pressed)
  • 2 tsps crushed red pepper (dried)
  • 1 tsp black ground pepper
Total Time
25 min
Servings
10 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 700 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 15mg 1%
Potassium 2670mg 76%
Total Carbohydrate 111g 37%
Dietary Fiber 27g 108%
Sugars 5g
Protein 38g
Vitamin A 30%
Vitamin C 80%
Calcium 25%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

© 2009-2014 Yummly
# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad