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Southwestern Salsa with Black Beans and Corn

Southwestern Salsa with Black Beans and Corn

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1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 2 tsps cumin seeds
  • 60 ozs black beans (rinsed and drained)
  • 30 12 ozs corn kernels (drained)
  • 2 red bell peppers (seeded and minced)
  • 1 minced onion (purple)
  • 1 cup fresh cilantro (minced)
  • 1 cup fresh parsley (minced)
  • 23 cup lime juice
  • 12 cup olive oil
  • 6 garlic cloves (pressed)
  • 2 tsps crushed red pepper (dried)
  • 1 tsp black pepper (ground)
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 830 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 1140mg 48%
Potassium 2860mg 82%
Total Carbohydrate 121g 40%
Dietary Fiber 27g 108%
Sugars 11g
Protein 58g
Vitamin A 60%
Vitamin C 70%
Calcium 90%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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