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Southwestern Salsa Soup

Southwestern Salsa Soup

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp vegetable oil
  • 2 cloves garlic (finely chopped)
  • 15 34 ozs sweet potatoes (drained)
  • 11 ozs chunky salsa (thick &, mild, medium "or" hot)
  • 13 cup tortilla chips (finely chopped)
  • 15 12 ozs kidney beans (dark, drained and rinsed)
  • 15 14 ozs corn (drained)
  • 1 tsp oregano
  • 3 tbsps chopped fresh cilantro (or 3 tablespoons parsley)
  • 2 tsps lime juice
Prep Time
10 min
Total Time
20 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 1410mg 40%
Total Carbohydrate 65g 22%
Dietary Fiber 15g 60%
Sugars 6g
Protein 20g
Vitamin A 160%
Vitamin C 15%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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