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Southwestern Salad-Pampered Chef

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 3/4 cup ranch dressing
  • 1 jalapeno chilies (seeded & finely chopped)
  • 2 tsps taco seasoning
  • 1 tbsp lime juice
  • 1/2 cup olives (sliced)
  • 1 cup bell pepper (diced)
  • 1 head cos (torn)
  • 1 cup black beans (drained & rinsed)
  • 1/2 cup corn (cooked & cooled)
  • 2 cups cooked chicken (diced)
  • 1 avocado (diced)
Prep Time
10 min
Total Time
10 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 260
% Daily Value *
Total Fat 29g 45%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 50mg 17%
Sodium 420mg 18%
Potassium 1110mg 32%
Total Carbohydrate 33g 11%
Dietary Fiber 11g 44%
Sugars 4g
Protein 22g
Vitamin A 190%
Vitamin C 90%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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