Southwestern Egg Rolls

Southwestern Egg Rolls

AllRecipes From AllRecipes Added by Debbie
  • Ingredients 16 Count
  • Nutrition 1820 Calories
  • Directions 5 Hours

5 servings

Ingredients

imperial units us metric
  • 2 tbsps vegetable oil
  • 1 boneless skinless chicken breasts (half)
  • 2 tbsps green onions (minced)
  • 2 tbsps red bell pepper (minced)
  • 1/3 cup frozen corn kernels
  • 1/4 cup black beans (rinsed and drained)
  • 2 tbsps frozen chopped spinach (thawed and drained)
  • 2 tbsps jalapeno chilies (diced)
  • 1/2 tbsp fresh parsley (minced)
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/3 tsp salt
  • 1 pinch ground cayenne pepper
  • 3/4 cup shredded Monterey Jack cheese
  • 5 flour tortillas (6 inch)
  • 1 qt oil (for deep frying)

Directions

BPrep Time20 min

BTotal Time4 hr 32 min

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Nutrition Facts

Amount Per Serving
Calories 1820 Calories from Fat 1690
% Daily Value *
Total Fat 188g 289%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 610mg 25%
Potassium 240mg 7%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 1g
Protein 14g
Vitamin A 10%
Vitamin C 15%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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