Southwestern Chicken and Bean Stew

  • Ingredients 8 Count
  • Nutrition 310 Calories
  • Directions 20 Hours

6 servings

Ingredients

imperial units us metric
  • 1 cup pinto beans (dried, sorted and rinsed)
  • 2 lbs chicken (frying, cut-up and skin removed)
  • 1 cup frozen whole kernel corn
  • 1 cup chunky salsa
  • 14 ozs chicken broth
  • 41/2 ozs green chilies (chopped)
  • 1 tsp cumin
  • 2 tbsps fresh cilantro (chopped)

Directions

BPrep Time20 min

BTotal Time20 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 100mg 33%
Sodium 400mg 17%
Potassium 1070mg 31%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 3g
Protein 40g
Vitamin A 10%
Vitamin C 90%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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