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Southwestern Chicken and Bean Stew

Southwestern Chicken and Bean Stew

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 cup pinto bean (dried, sorted and rinsed)
  • 2 lbs cut up chickens (frying, skin removed)
  • 1 cup corn kernels (frozen whole)
  • 1 cup chunky salsa
  • 14 ozs chicken broth
  • 4 12 ozs green chilies (chopped)
  • 1 tsp cumin
  • 2 tbsps fresh cilantro (chopped)
Prep Time
20 min
Total Time
20 hr 20 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 600mg 25%
Potassium 750mg 21%
Total Carbohydrate 28g 9%
Dietary Fiber 6g 24%
Sugars 4g
Protein 15g
Vitamin A 15%
Vitamin C 70%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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