Southwest Chicken Soup

  • Ingredients 12 Count
  • Nutrition 270 Calories
  • Directions 40 Minutes

8 servings

Ingredients

imperial units us metric
  • 14 ozs corn
  • 1 boneless skinless chicken breasts
  • 4 garlic cloves
  • 14 ozs pinto beans
  • 3 ozs fat-free cheese (shredded)
  • 2 tsps black pepper
  • 2 dashes salt
  • 2 tsps chili powder
  • 2 tsps cayenne pepper
  • 1 cup salsa
  • 14 ozs water
  • 42 ozs chicken broth

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 10mg 3%
Sodium 320mg 13%
Potassium 1130mg 32%
Total Carbohydrate 45g 15%
Dietary Fiber 11g 44%
Sugars 4g
Protein 19g
Vitamin A 10%
Vitamin C 15%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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