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Southern Style Brunswick Stew - Crock Pot

1 1 1 1 1
7
Recipe by
Food.com Food.com

Ingredients

  • 3 potatoes (medium, cut in 1/2 inch pieces)
  • 10 ozs lima beans (frozen)
  • 10 ozs corn frozen kernel whole
  • 10 ozs okra (frozen, optional or 1, 10 ounce package fresh okra, optional)
  • 3 cups cooked chicken (diced)
  • 1 onion (large, sliced)
  • 1 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp rosemary
  • 1/4 tsp pepper
  • 1/8 tsp clove
  • 1 bay leaf
  • 4 cups chicken broth
  • 16 ozs diced tomatoes
  • 1 cup celery (diced)
  • 1 cup carrots (diced)
Prep Time
1 hr
Total Time
5 hr
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 630 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 780mg 33%
Potassium 2850mg 81%
Total Carbohydrate 90g 30%
Dietary Fiber 21g 84%
Sugars 18g
Protein 45g
Vitamin A 110%
Vitamin C 100%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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