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Southern Style Brunswick Stew - Crock Pot

1 1 1 1 1
7
Recipe by
Food.com Food.com

Ingredients

  • 3 potatoes (medium, cut in 1/2 inch pieces)
  • 10 ozs frozen lima beans
  • 10 ozs frozen whole kernel corn
  • 10 ozs frozen okra (optional or 1, 10 ounce package fresh okra, optional)
  • 3 cups cooked chicken (diced)
  • 1 onion (large, sliced)
  • 1 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp rosemary
  • 1/4 tsp pepper
  • 1/8 tsp clove
  • 1 bay leaf
  • 4 cups chicken broth
  • 16 ozs diced tomatoes
  • 1 cup celery (diced)
  • 1 cup carrots (diced)
Prep Time
1 hr
Total Time
5 hr
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 620 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 90mg 30%
Sodium 840mg 35%
Potassium 2210mg 63%
Total Carbohydrate 76g 25%
Dietary Fiber 13g 52%
Sugars 16g
Protein 46g
Vitamin A 130%
Vitamin C 130%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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