Southern Style Brunswick Stew - Crock Pot

  • Ingredients 16 Count
  • Nutrition 620 Calories
  • Directions 5 Hours

4 servings

Ingredients

imperial units us metric
  • 3 potatoes (medium, cut in 1/2 inch pieces)
  • 10 ozs frozen lima beans
  • 10 ozs frozen whole kernel corn
  • 10 ozs frozen okra (optional or 1, 10 ounce package fresh okra, optional)
  • 3 cups cooked chicken (diced)
  • 1 onion (large, sliced)
  • 1 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp rosemary
  • 1/4 tsp pepper
  • 1/8 tsp clove
  • 1 bay leaf
  • 4 cups chicken broth
  • 16 ozs diced tomatoes
  • 1 cup celery (diced)
  • 1 cup carrots (diced)

Directions

BPrep Time1 hr

BTotal Time5 hr

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Nutrition Facts

Amount Per Serving
Calories 620 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 90mg 30%
Sodium 840mg 35%
Potassium 2210mg 63%
Total Carbohydrate 76g 25%
Dietary Fiber 13g 52%
Sugars 16g
Protein 46g
Vitamin A 130%
Vitamin C 130%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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