Southern Red Rice and Pecan Salad

  • Ingredients 17 Count
  • Nutrition 250 Calories
  • Directions 70 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 cup wehani rice (uncooked)
  • 1 cup long grain brown rice (uncooked)
  • 1 tsp salt
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1 cup pecans (coarsely chopped, 4 oz.)
  • 3 tbsps red wine vinegar
  • 3 tbsps olive oil
  • 1/4 tsp ground pepper (fresh)
  • 1 pinch cayenne (or 1 pinch hot sauce)
  • 5 scallions (minced, white and light green parts)
  • 2 tomatoes (medium, chopped)
  • 2 stalks celery (chopped)
  • 1 red bell pepper (medium, chopped)
  • 1/2 cup dried currants (or 1/2 cup raisins)
  • 1/2 cup fresh parsley (chopped)
  • avocado (slices, to garnish)

Directions

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 170mg 7%
Potassium 300mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Sugars 3g
Protein 4g
Vitamin A 25%
Vitamin C 60%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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