South Beach Meat Loaf

  • Ingredients 11 Count
  • Nutrition 70 Calories
  • Directions 31 Minutes

8 servings

Ingredients

imperial units us metric
  • 6 ozs tomato paste (no-added-salt)
  • 1/2 cup dry red wine
  • 1/2 cup water
  • 1 garlic cloves (minced)
  • 1/4 tsp dried oregano
  • 1/2 tsp basil dri leav
  • 1/4 tsp salt
  • 1 lb ground turkey breast
  • 1 cup oatmeal
  • 1/4 cup liquid egg substitute
  • 1/2 cup shredded zucchini

Directions

BPrep Time30 min

BTotal Time31 min

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 250mg 10%
Potassium 310mg 9%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g
Vitamin A 15%
Vitamin C 10%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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