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South Beach Meat Loaf

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Recipe by
Food.com Food.com

Ingredients

  • 6 ozs tomato paste (no-added-salt)
  • 1/2 cup dry red wine
  • 1/2 cup water
  • 1 garlic cloves (minced)
  • 1/4 tsp dried oregano
  • 1/2 tsp basil dri leav
  • 1/4 tsp salt
  • 1 lb meat (ground white turkey)
  • 1 cup oatmeal
  • 1/4 cup liquid egg substitute
  • 1/2 cup shredded zucchini
Prep Time
30 min
Total Time
31 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 280mg 12%
Potassium 430mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g
Vitamin A 15%
Vitamin C 10%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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