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South Beach Eggsadilla (South Beach Diet Phase 2)

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tsp extra-virgin olive oil
  • 3 large eggs (lightly beaten)
  • salt
  • black pepper (fresh ground)
  • 1 flour tortillas (wheat, 8 inch)
  • 2 ozs pepper jack cheese (reduced fat, thinly sliced)
Prep Time
5 min
Total Time
10 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 25mg 8%
Sodium 2240mg 93%
Potassium 120mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 9g
Vitamin A 6%
Vitamin C 2%
Calcium 25%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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