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South Beach Eggsadilla (South Beach Diet Phase 2)

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tsp extra-virgin olive oil
  • 3 large eggs (lightly beaten)
  • salt
  • ground black pepper (fresh)
  • 1 flour tortillas (wheat, 8 inch)
  • 2 ozs pepper jack (reduced fat, thinly sliced)
Prep Time
5 min
Total Time
10 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 340mg 113%
Sodium 790mg 33%
Potassium 160mg 5%
Total Carbohydrate 13g 4%
Dietary Fiber less than 1g 3%
Sugars 1g
Protein 18g
Vitamin A 10%
Vitamin C 0%
Calcium 30%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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