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South African Samp and Beans (Umngqusho)

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 2 cups samp (cracked hominy)
  • 3 cups beans
  • 3 cups black-eyed peas
  • 1 onion
  • 2 12 potatoes
  • 1 tomato (large)
  • 2 12 tbsps canola oil
  • salt (to taste)
  • 1 12 vegetable bouillon cube
  • 2 12 tsps curry powder
Prep Time
15 min
Total Time
3 hr 15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2500mg 104%
Potassium 870mg 25%
Total Carbohydrate 81g 27%
Dietary Fiber 9g 36%
Sugars 8g
Protein 21g
Vitamin A 20%
Vitamin C 70%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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