South African Biryani

  • Ingredients 36 Count
  • Nutrition 1220 Calories
  • Directions 90 Minutes

8 servings

Ingredients

metric units us metric
  • 2 kilograms chicken pieces (with bone cut into chunks)
  • 200 grams yogurt
  • 1 tomatoes (small, chopped)
  • 360 grams basmati rice
  • 125 ml oil
  • 4 tbsps ghee
  • 6 new potatoes
  • 2 onion (large, sliced)
  • 400 grams lentils (drained)
  • marinade (Chicken)
  • 1 tsp ground ginger
  • 3 cloves garlic (chopped)
  • 4 tsps tumeric
  • 2 sticks cinnamon
  • 4 pods cardamom
  • 12 whole green chilies (depending on how hot you like it)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • spices (Cooking)
  • 1 stick cinnamon
  • 3 pods cardamom
  • 1 green chilies (long, chopped)
  • 1 tsp cumin seed
  • 1 tsp ground coriander
  • 1 tbsp ginger root (grated)
  • 3 cloves garlic cloves (chopped)
  • spices (Rice)
  • 2 pods cardamom
  • 1 stick cinnamon
  • masala
  • 60 grams fresh coriander (chopped)
  • 30 grams chopped fresh mint
  • 1/2 tbsp cumin seed
  • 15 drops rose water (optional)
  • 2 tbsps french fried onions (crisp, optional)
  • 4 tomatoes (large ripe)

Directions

BPrep Time30 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 1220 Calories from Fat 530
% Daily Value *
Total Fat 59g 91%
Saturated Fat 12g 60%
Trans Fat
Cholesterol 190mg 63%
Sodium 210mg 9%
Potassium 1990mg 57%
Total Carbohydrate 104g 35%
Dietary Fiber 25g 100%
Sugars 8g
Protein 69g
Vitamin A 35%
Vitamin C 110%
Calcium 25%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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