Sour Cream Chicken Enchiladas

  • Ingredients 13 Count
  • Nutrition 230 Calories
  • Directions 50 Minutes

6 servings

Ingredients

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  • 11/4 cups fat-free chicken broth
  • 1 tbsp corn starch
  • 1 tsp corn starch
  • 1/2 tsp ground cumin
  • 1/4 tsp black pepper
  • 12 corn tortillas (medium)
  • 12 ozs boneless skinless chicken breasts (uncooked uncooked)
  • 4 ozs fat free cream cheese
  • 1/2 cup salsa
  • 3/4 cup non-fat sour cream
  • 2 tsps fresh lemon juice
  • 1/4 tsp chili powder
  • 1/4 cup fat-free cheddar cheese (shredded)

Directions

BPrep Time20 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 40mg 13%
Sodium 670mg 28%
Potassium 490mg 14%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars 3g
Protein 21g
Vitamin A 6%
Vitamin C 4%
Calcium 20%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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