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Sole Meuniere With Browned Butter Caper Sauce

Sole Meuniere With Browned Butter Caper Sauce

3 3 3 4 4 3
2
Recipe by
Food.com Food.com

Ingredients

  • 1 lb sole (4, roughly 1 lb or 4 tilapia fillets roughly)
  • salt
  • black pepper
  • 2 tbsps clarified butter (aka ghee)
  • 12 cup flour
  • 2 tbsps chopped parsley (finely)
  • 2 tbsps butter (fresh)
  • 1 tbsp fresh lemon juice
  • 1 tbsp capers (drained brined, minced)
  • 1 slice lemon (garnish)
Prep Time
10 min
Total Time
25 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 85mg 28%
Sodium 1180mg 49%
Potassium 480mg 14%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 10%
Vitamin C 15%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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