FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign up with Facebook 6 Sign up with Google
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign in with Facebook 6 Sign in with Google

Sole Francaise

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 1 lb flounder fillets
  • 1/2 cup flour
  • 2 eggs (scrambled)
  • 3 tbsps oil
  • 3 tbsps butter
  • 1/3 cup white wine
  • 1/4 cup lemon juice
  • salt
  • pepper
  • parsley (to garnish, optional)
Prep Time
15 min
Total Time
25 min
Servings
3 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 270
% Daily Value *
Total Fat 30g 46%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 770mg 32%
Potassium 750mg 21%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 35g
Vitamin A 40%
Vitamin C 60%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Comments

© 2009-2014 Yummly
# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad