|
2
cups
ham
(cooked and diced into 12 inch cubes)
15
ozs
diced tomatoes
(juice drained)
15
ozs
pork and beans
(rinsed and drained)
15
ozs
black beans
(rinsed and drained)
15
ozs
butter beans
(rinsed and drained)
15
ozs
pinto beans
(rinsed and drained)
1
onion
(chopped)
1
red bell pepper
(chopped)
1
green bell pepper
(chopped)
|
12
cup
dark brown sugar
(packed)
12
cup
cola
(drink like coke)
12
cup
lemon
(carbonated lemon lime beverage like sprite)
2
tsps
curry powder
12
tsp
savory
(dried)
12
tsp
garlic powder
14
tsp
cayenne pepper
|
|
Amount Per Serving
|
Calories
620
|
Calories from Fat
56
|
% Daily Value *
| Total Fat
6
g
|
10%
|
| Saturated Fat
2
g
|
9%
|
| Trans Fat
|
0%
|
| Cholesterol
29
mg
|
10%
|
| Sodium
788
mg
|
33%
|
| Total Carbohydrate
107
g
|
36%
|
| Dietary Fiber
26
g
|
105%
|
| Sugars
19
g
|
Protein
38
g
| Vitamin A
|
16%
|
| Vitamin C
46
mg
|
76%
|
| Calcium
197
mg
|
20%
|
| Iron
9
mg
|
52%
|
| Potassium
2
g
|
10%
|
|
