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Soba Noodle Salad with Vegetables and Tofu

Soba Noodle Salad with Vegetables and Tofu

MyRecipes From MyRecipes Added by Emily
  • Ingredients 15 Count
  • Nutrition 190 Calories
  • Total Time 20 Minutes
  • Rating . . . Review it now!
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5 servings

Ingredients

imperial units us metric
  • 1/2 cup low sodium soy sauce
  • 1/4 cup brown sugar (packed)
  • 1 tbsp sesame seeds (toasted)
  • 2 tbsps orange juice
  • 1 tbsp peeled fresh ginger (bottled minced or minced)
  • 1 tbsp rice vinegar
  • 2 tsps dark sesame oil
  • 1 tsp minced garlic (bottled)
  • 1 tsp chile paste with garlic
  • 4 cups soba (hot cooked, about 8 ounces uncooked buckwheat noodles or whole wheat spaghetti)
  • 1 cup chinese cabbage (very thinly sliced napa)
  • 2 cups beansprouts (fresh)
  • 1 cup shredded carrots
  • 1/2 cup chopped fresh cilantro
  • 121/3 ozs firm tofu (drained and cut into 1-inch cubes)

Directions

BTotal Time20 min

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Nutrition Facts

5 servings

Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 890mg 37%
Potassium 360mg 10%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Sugars 9g
Protein 13g
Vitamin A 80%
Vitamin C 20%
Calcium 50%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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