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Smothered Beef Liver

3 3 3 3 4 4
Recipe by
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Ingredients

  • 3 tbsps vegetable oil
  • 1 onion (sliced)
  • 1 lb beef liver
  • 12 cup all-purpose flour
  • 1 tsp salt (taste)
  • 14 tsp black pepper (ground, taste)
  • 8 ozs tomato sauce
  • 14 cup water
  • 12 tsp dried oregano
Prep Time
10 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 310mg 103%
Sodium 970mg 40%
Potassium 600mg 17%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 25g
Vitamin A 390%
Vitamin C 10%
Calcium 2%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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