Smoothie

Smoothie




Filed under: Beverages

Total time: 5 min PT300.0S     Prep time: 5 min

Chef:

Ingredients Serves 1 servings
13 cup almond milk (light)
13 banana
5 strawberries
12 cup sugar snap pea
1 tbsp splenda granular
13 cup nonfat yogurt (plain)
1 cup ice (cracked)
1 tbsp oat bran
1 tsp coffee creamer (powdered)
Amount Per Serving
Calories 308 Calories from Fat 182
% Daily Value *
Total Fat 20 g 31%
Saturated Fat 17 g 86%
Trans Fat 0%
Cholesterol 4 mg 1%
Sodium 89 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 19%
Sugars 18 g
Protein 8 g
Vitamin A 1%
Vitamin C 42 mg 70%
Calcium 197 mg 20%
Iron 2 mg 10%
Potassium 680 mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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