|
114
cups
pineapple
(frozen, cubes)
114
cups
mangoes
(frozen, cubes)
1
banana
(sliced)
12
cup
coconut
(flaked or shredded and sweetened)
34
cup
low fat plain yogurt plain
(vanilla)
|
14
cup
orange juice
12
cup
milk
1-2
tbsps
honey
2-3
cups
ice
|
|
Amount Per Serving
|
Calories
169
|
Calories from Fat
35
|
% Daily Value *
| Total Fat
4
g
|
6%
|
| Saturated Fat
3
g
|
17%
|
| Trans Fat
|
0%
|
| Cholesterol
2
mg
|
1%
|
| Sodium
30
mg
|
1%
|
| Total Carbohydrate
33
g
|
11%
|
| Dietary Fiber
3
g
|
13%
|
| Sugars
26
g
|
Protein
3
g
| Vitamin A
|
10%
|
| Vitamin C
50
mg
|
84%
|
| Calcium
65
mg
|
7%
|
| Iron
0
mg
|
1%
|
| Potassium
369
mg
|
1%
|
|
