|
30
ozs
garbanzo beans
(chickpeas drained)
12
cup
water
14
cup
tahini
(2 tablespoons, sesame seed paste)
3
tbsps
fresh lemon juice
(2 teaspoons)
2
tbsps
olive oil
2 12
tsps
chilies
(minced canned chipotle)
|
1
garlic clove
(minced)
1 12
tsps
ground cumin
4
ozs
pimientos
(sliced, oil drained)
13
cup
fresh cilantro
(chopped)
12
ozs
bagel chips
|
|
Amount Per Serving
|
Calories
264
|
Calories from Fat
72
|
% Daily Value *
| Total Fat
8
g
|
12%
|
| Saturated Fat
2
g
|
10%
|
| Trans Fat
|
0%
|
| Cholesterol
0
mg
|
0%
|
| Sodium
54
mg
|
2%
|
| Total Carbohydrate
39
g
|
13%
|
| Dietary Fiber
8
g
|
33%
|
| Sugars
6
g
|
Protein
11
g
| Vitamin A
|
3%
|
| Vitamin C
9
mg
|
15%
|
| Calcium
64
mg
|
6%
|
| Iron
4
mg
|
20%
|
| Potassium
426
mg
|
2%
|
|
