Smoky Black Bean Dip

Smoky Black Bean Dip

  • Ingredients 9 Count
  • Nutrition 790 Calories
  • Directions . . . Minutes

4 servings

Ingredients

imperial units us metric
  • 4 bacon slices
  • 1 onion (medium, chopped)
  • 1 red bell pepper (small, seeded, chopped)
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano
  • 30 ozs black beans (undrained)
  • 1 tsp chipotle chile (chopped seeded canned)
  • 1/2 cup sour cream
  • 2 tbsps chopped cilantro fresh

Directions

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Nutrition Facts

Amount Per Serving
Calories 790 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 10mg 3%
Sodium 35mg 1%
Potassium 3300mg 94%
Total Carbohydrate 137g 46%
Dietary Fiber 33g 132%
Sugars 8g
Protein 48g
Vitamin A 25%
Vitamin C 70%
Calcium 30%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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