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Smokey, Hearty & Healthy 7 Bean Soup

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1/8 cup olive oil
  • 2 white onion (or 2 yellow onions)
  • 1 shallots (chopped)
  • 6 garlic cloves (crushed)
  • 4 cups vegetable broth
  • 2 cups water
  • 50 grams taco seasoning (about half a packet)
  • 40 grams jalapeno chilies (Jalapeno rinks, pickled, diced, with juice)
  • 2 tsps ground black pepper (fresh ground)
  • 1/2 tbsp cilantro (dried)
  • 200 grams turkey kielbasa (Butter Ball, 1 link, chopped)
  • 1 cup great northern beans (pre-soaked & washed)
  • 1 cup pinto beans (pre-soaked & washed)
  • 1 cup navy beans (pre-soaked & washed)
  • 1 cup kidney beans (light, pre-soaked & washed)
  • 1 cup red kidney beans (dark, pre-soaked & washed)
  • 2 cups black beans (pre-soaked & washed)
  • 1/2 cup lentils (pre-soaked & washed)
  • 1 cup long-grain rice
  • water (as needed)
Prep Time
30 min
Total Time
30 min
Servings
15 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 760mg 32%
Potassium 1370mg 39%
Total Carbohydrate 75g 25%
Dietary Fiber 19g 76%
Sugars 4g
Protein 25g
Vitamin A 10%
Vitamin C 15%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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