Smokey, Hearty & Healthy 7 Bean Soup

  • Ingredients 20 Count
  • Nutrition 400 Calories
  • Directions 30 Minutes

15 servings

Ingredients

imperial units us metric
  • 1/8 cup olive oil
  • 2 white onion (or 2 yellow onions)
  • 1 shallots (chopped)
  • 6 garlic cloves (crushed)
  • 4 cups vegetable broth
  • 2 cups water
  • 50 grams taco seasoning (about half a packet)
  • 40 grams jalapeno chilies (Jalapeno rinks, pickled, diced, with juice)
  • 2 tsps ground black pepper (fresh ground)
  • 1/2 tbsp cilantro (dried)
  • 200 grams turkey kielbasa (Butter Ball, 1 link, chopped)
  • 1 cup great northern beans (pre-soaked & washed)
  • 1 cup pinto beans (pre-soaked & washed)
  • 1 cup navy beans (pre-soaked & washed)
  • 1 cup light kidney beans (pre-soaked & washed)
  • 1 cup red kidney beans (dark, pre-soaked & washed)
  • 2 cups black beans (pre-soaked & washed)
  • 1/2 cup lentils (pre-soaked & washed)
  • 1 cup long-grain rice
  • water (as needed)

Directions

BPrep Time30 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 10mg 3%
Sodium 690mg 29%
Potassium 1200mg 34%
Total Carbohydrate 68g 23%
Dietary Fiber 17g 68%
Sugars 4g
Protein 22g
Vitamin A 10%
Vitamin C 15%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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