FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Smokey, Hearty & Healthy 7 Bean Soup

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1/8 cup olive oil
  • 2 white onion (or 2 yellow onions)
  • 1 shallots (chopped)
  • 6 garlic cloves (crushed)
  • 4 cups vegetable broth
  • 2 cups water
  • 50 grams taco seasoning (about half a packet)
  • 40 grams jalapeno chilies (Jalapeno rinks, pickled, diced, with juice)
  • 2 tsps ground black pepper (fresh ground)
  • 1/2 tbsp cilantro (dried)
  • 200 grams turkey kielbasa (Butter Ball, 1 link, chopped)
  • 1 cup great northern beans (pre-soaked & washed)
  • 1 cup pinto beans (pre-soaked & washed)
  • 1 cup navy beans (pre-soaked & washed)
  • 1 cup light kidney beans (pre-soaked & washed)
  • 1 cup red kidney beans (dark, pre-soaked & washed)
  • 2 cups black beans (pre-soaked & washed)
  • 1/2 cup lentils (pre-soaked & washed)
  • 1 cup long-grain rice
  • water (as needed)
Prep Time
30 min
Total Time
30 min
Servings
15 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 10mg 3%
Sodium 690mg 29%
Potassium 1200mg 34%
Total Carbohydrate 68g 23%
Dietary Fiber 17g 68%
Sugars 4g
Protein 22g
Vitamin A 10%
Vitamin C 15%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad