Smoked Paprika and Chickpea Soup

Smoked Paprika and Chickpea Soup

  • Ingredients 13 Count
  • Nutrition 470 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 purple onion (peeled and minced)
  • 3 garlic cloves (peeled and minced)
  • 2 celery ribs (strings removed with a potato peeler and chopped small)
  • 2 tsps rosemary (finely chopped, leaves)
  • 2 cups garbanzo (cooked, yup, you can swap a 14.5-ounce can of rinsed, drained chickpeas in place of soaked, dried, cooked chickpeas)
  • 1/2 tsp smoked paprika
  • 2 bay leaves
  • 1 tomato paste (level tablespoon)
  • 14 ozs diced tomatoes (undrained)
  • 5 water (ladles of, or you instead slip in stock of any kind that may be languishing in your freezer)
  • black pepper (Coarse salt and)
  • 1 handful flat leaf parsley (chopped)

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 390mg 16%
Potassium 1690mg 48%
Total Carbohydrate 79g 26%
Dietary Fiber 21g 84%
Sugars 20g
Protein 23g
Vitamin A 45%
Vitamin C 70%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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