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Smashed Spiced Chickpeas - Jamie Oliver

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 14 ozs chickpeas
  • 1 tsp cumin seed (pounded)
  • 2 chilies (dried red, crumbled)
  • 1 garlic cloves (peeled and pounded to a paste)
  • 1 lemon juice
  • salt
  • ground pepper
  • extra virgin olive oil
Prep Time
10 min
Total Time
10 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 890 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 10mg 3%
Sodium 2170mg 90%
Potassium 1940mg 55%
Total Carbohydrate 130g 43%
Dietary Fiber 35g 140%
Sugars 22g
Protein 42g
Vitamin A 4%
Vitamin C 35%
Calcium 25%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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