Slow Cooker Coconut Red Beans and Rice

Slow Cooker Coconut Red Beans and Rice

  • Ingredients 9 Count
  • Nutrition 270 Calories
  • Directions . . . Minutes

8 servings

Ingredients

imperial units us metric
  • 1 cup small red beans (dried, soaked overnight, then boiled for 10 minutes)
  • 1 onion (large, finely diced)
  • 2 cloves garlic (minced)
  • 1 tsp red pepper flakes
  • 141/2 ozs coconut milk (full fat is best. if you prefer to not use full-fat, add a drop or two of coconut extract to intensify the flavor)
  • 3 cups chicken broth
  • 11/2 cups rice (long grain basmati white)
  • 1/2 tsp kosher salt
  • 2 lime (cut in wedges, optional)

Directions

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 580mg 17%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 20%
Sugars 3g
Protein 9g
Vitamin A 2%
Vitamin C 20%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly
#