Slow-Cooker Peanut-Sweet Potato Stew

Slow-Cooker Peanut-Sweet Potato Stew

  • Ingredients 9 Count
  • Nutrition 420 Calories
  • Directions . . . Minutes

4 servings

Ingredients

imperial units us metric
  • 6 sweet potatoes (small, peeled, cut crosswise into 3/4-inch slices, about 2 lb.)
  • 3 purple onion (thinly sliced)
  • 141/2 ozs diced tomatoes
  • 5 sprigs flat leaf parsley (chopped)
  • 11/2 tsps ground cumin
  • 1/2 tsp ground allspice
  • pepper
  • salt
  • 1/2 cup chunky peanut butter (or creamy)

Directions

BPrep Time20 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 430mg 18%
Potassium 1320mg 38%
Total Carbohydrate 59g 20%
Dietary Fiber 11g 44%
Sugars 18g
Protein 15g
Vitamin A 600%
Vitamin C 40%
Calcium 10%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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