Slow Cooker Mediterranean Vegetable Stew

  • Ingredients 16 Count
  • Nutrition 80 Calories
  • Directions 9 Hours

8 servings

Ingredients

imperial units us metric
  • 1 butternut squash (peeled, seeded and cubed)
  • 2 cups eggplant (cubed)
  • 2 cups zucchini (cubed)
  • 10 ozs frozen okra (thawed)
  • 8 ozs tomato sauce
  • 1 cup chopped onion
  • 1 tomatoes (ripe)
  • 1 carrots (sliced thin)
  • 1/2 cup vegetable broth
  • 1/3 cup raisins
  • 1 garlic cloves
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp ground cinnamon
  • 1/4 tsp paprika

Directions

BPrep Time5 min

BTotal Time9 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 220mg 9%
Potassium 630mg 18%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 16%
Sugars 9g
Protein 3g
Vitamin A 160%
Vitamin C 45%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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