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Slow Cooker Mediterranean Vegetable Stew

Slow Cooker Mediterranean Vegetable Stew

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1
Recipe by
Food.com Food.com

Ingredients

  • 1 butternut squash (peeled, seeded and cubed)
  • 2 cups eggplants (cubed)
  • 2 cups zucchini (cubed)
  • 10 ozs okra (frozen, thawed)
  • 8 ozs tomato sauce
  • 1 cup onion (chopped)
  • 1 tomato (ripe)
  • 1 carrot (sliced thin)
  • 12 cup vegetable broth
  • 13 cup raisins
  • 1 garlic clove
  • 12 tsp ground cumin
  • 12 tsp ground turmeric
  • 14 tsp crushed red pepper flakes
  • 14 tsp ground cinnamon
  • 14 tsp paprika
Prep Time
5 min
Total Time
9 hr 5 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 80 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 590mg 17%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 8g
Protein 2g
Vitamin A 130%
Vitamin C 45%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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