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Slow Cooker Mediterranean Stew

Slow Cooker Mediterranean Stew

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11
Recipe by
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Ingredients

  • 1 butternut squash (- peeled seeded and cubed)
  • 2 cups eggplant (cubed, with peel)
  • 2 cups zucchini (cubed)
  • 10 ozs okra (frozen, thawed)
  • 8 ozs tomato sauce
  • 1 cup onion (chopped)
  • 1 tomato (ripe, chopped)
  • 1 carrot (sliced thin)
  • 12 cup vegetable broth
  • 13 cup raisins
  • 1 clove chopped garlic
  • 12 tsp ground cumin
  • 12 tsp ground turmeric
  • 14 tsp crushed red pepper
  • 14 tsp ground cinnamon
  • 14 tsp paprika
Prep Time
30 min
Total Time
10 hr 30 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 480mg 14%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 6g
Protein 2g
Vitamin A 110%
Vitamin C 35%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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