Sloppy Joes (vegan)

Sloppy Joes (vegan)

  • Ingredients 14 Count
  • Nutrition 110 Calories
  • Directions 30 Minutes

3 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1/2 cup bulgar
  • 1/2 onion (medium, finely chopped)
  • 1/2 green pepper (finely chopped)
  • 1 clove garlic (. minced)
  • cup water
  • 1/2 cup tomatoes (strained)
  • 1/3 cup ketchup
  • 2 tsps worcestershire sauce (Annie’s makes a vegan one)
  • 2 tsps red wine vinegar
  • 1 tbsp sucanat
  • 1 pinch cayenne pepper (optional)
  • pepper
  • salt

Directions

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 600mg 25%
Potassium 300mg 9%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 11g
Protein 2g
Vitamin A 10%
Vitamin C 45%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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