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Skeleton Crudite

1 1 1 1 1
Recipe by
Food Network Food Network

Ingredients

  • 3 cups low-fat yogurt
  • 1 cup mayo
  • 1/2 cup jam (peach)
  • 1 tbsp orange juice
  • 1/2 tsp curry powder
  • 1/2 tsp pepper
  • 1 zucchini (sliced in half lengthwise and cut into 1/2 - inch slices)
  • 1 yellow squash (sliced in half lengthwise and cut into 1/2 - inch slices)
  • 6 celery (ribs, cut in half lengthwise and into 4- inch pieces.)
  • 1 cucumber (sliced into wedges)
  • 1 carrots (cut into sticks)
  • 10 baby carrots (fingers)
  • 1 red pepper (cut into 2-inch thick strips)
  • 1 yellow pepper (cut into 2-inch thick strips)
  • 2 broccoli florets
  • 2 cauliflower florets
  • 10 snow peas
  • 2 cherry tomatoes
  • 2 mushrooms
  • 1 radishes
  • 4 green beans
  • 2 beans (yellow)
Prep Time
20 min
Total Time
20 min
Servings
5 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 170
% Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 20mg 7%
Sodium 540mg 23%
Potassium 1170mg 33%
Total Carbohydrate 58g 19%
Dietary Fiber 6g 24%
Sugars 38g
Protein 11g
Vitamin A 130%
Vitamin C 120%
Calcium 35%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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