Singapore Mai Fun

Food.com From Food.com Added by Rick
  • Ingredients 18 Count
  • Nutrition 270 Calories
  • Directions 25 Minutes

6 servings

Ingredients

imperial units us metric
  • 6 ozs rice noodles (skinny, py mai fun)
  • 1/2 cup reduced sodium fat free chicken broth
  • 3 tbsps low sodium soy sauce
  • 1 tsp sugar
  • 1/2 tsp salt
  • cooking spray
  • 1 tbsp peanut oil (divided)
  • 1 large eggs (beaten lightly)
  • 1/2 cup red bell pepper (cut in strips)
  • 1 tbsp peeled fresh ginger (grated)
  • 1/4 tsp crushed red pepper flakes
  • 5 garlic cloves (minced)
  • 8 ozs boneless skinless chicken breasts (thinly sliced, I used 8 more oz of shrimp, you could also use cubed tofu)
  • 1 tbsp curry powder
  • 8 ozs medium shrimp (peeled and deveined)
  • 1 cup green onions (sliced, 1-inch slices)
  • 1/2 lb snow peas (sliced thinly)
  • 1/2 lb mung bean sprouts

Directions

BPrep Time20 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 115mg 38%
Sodium 520mg 22%
Potassium 480mg 14%
Total Carbohydrate 34g 11%
Dietary Fiber 4g 16%
Sugars 5g
Protein 21g
Vitamin A 20%
Vitamin C 80%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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