|
1
lb
chicken breasts
(boned skinned)
2
tbsps
all-purpose flour
12
tsp
salt
12
tsp
chili flakes
(hot)
12
tsp
five spice
(chinese, note)
1
tbsp
vegetable oil
2
cloves
garlic
(peeled and minced)
1
tbsp
fresh ginger
(grated)
13 12
ozs
coconut milk
|
14 12
ozs
chicken broth
2
cups
spinach leaves
(lightly packed washed baby, 4 oz)
14
ozs
baby corn
(drained)
2
roma tomatoes
(8 oz total rinsed cored and chopped)
14
cup
water chestnuts
(sliced canned)
14
cup
green onions
(thinly sliced)
1
tbsp
lime juice
3
tbsps
cilantro leaves
(chopped fresh)
|
|
Amount Per Serving
|
Calories
427
|
Calories from Fat
268
|
% Daily Value *
| Total Fat
30
g
|
46%
|
| Saturated Fat
21
g
|
105%
|
| Trans Fat
101
mg
|
0%
|
| Cholesterol
47
mg
|
16%
|
| Sodium
656
mg
|
27%
|
| Total Carbohydrate
22
g
|
7%
|
| Dietary Fiber
4
g
|
18%
|
| Sugars
5
g
|
Protein
23
g
| Vitamin A
|
32%
|
| Vitamin C
19
mg
|
31%
|
| Calcium
47
mg
|
5%
|
| Iron
3
mg
|
18%
|
| Potassium
836
mg
|
3%
|
|
