Simple Taco Beans With Fritos

  • Ingredients 12 Count
  • Nutrition 1010 Calories
  • Directions 15 Minutes

3 servings

Ingredients

imperial units us metric
  • 15 ozs black beans (seasoned, undrained)
  • 15 ozs small red beans (drained)
  • 1 tbsp tomato paste
  • 2 tbsps water
  • 1 oz taco seasoning
  • 1/4 tsp onion powder
  • 1/8 tsp garlic powder
  • salt
  • pepper
  • low-fat sour cream
  • shredded sharp cheddar cheese
  • Fritos Corn Chips (Scoops are better)

Directions

BPrep Time5 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 1010 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 1100mg 46%
Potassium 4150mg 119%
Total Carbohydrate 184g 61%
Dietary Fiber 45g 180%
Sugars 8g
Protein 65g
Vitamin A 20%
Vitamin C 20%
Calcium 30%
Iron 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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