FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per Serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Simple Poached Cod

Simple Poached Cod

  • Ingredients 11 Count
  • Nutrition 310 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 6 cups cold water
  • 1/4 cup dry white wine
  • 3 shallots (medium, thinly sliced)
  • 3 red potato (medium, halved lengthwise and thinly sliced)
  • 1 carrots (medium, peeled and thinly sliced on the bias)
  • 2 tbsps kosher salt
  • 2 bay leaves (medium)
  • 1 tbsp black peppercorns
  • 24 ozs cod fillets
  • 1/2 lemon (medium, sliced paper thin)
  • 6 parsley sprigs (fresh, stems trimmed and coarsely chopped)

Directions

BTotal Time45 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 75mg 25%
Sodium 2030mg 85%
Potassium 1660mg 47%
Total Carbohydrate 39g 13%
Dietary Fiber 4g 16%
Sugars 2g
Protein 36g
Vitamin A 80%
Vitamin C 60%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly