Simple Poached Cod

Simple Poached Cod

From Chow

4 servings


imperial units us metric
  • 6 cups cold water
  • 1/4 cup dry white wine
  • 3 shallots (medium, thinly sliced)
  • 3 red potato (medium, halved lengthwise and thinly sliced)
  • 1 carrots (medium, peeled and thinly sliced on the bias)
  • 2 tbsps kosher salt
  • 2 bay leaves (medium)
  • 1 tbsp black peppercorns
  • 24 ozs cod fillets
  • 1/2 lemon (medium, sliced paper thin)
  • 6 parsley sprigs (fresh, stems trimmed and coarsely chopped)


BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 75mg 25%
Sodium 2030mg 85%
Potassium 1660mg 47%
Total Carbohydrate 39g 13%
Dietary Fiber 4g 16%
Sugars 2g
Protein 36g
Vitamin A 80%
Vitamin C 60%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.




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