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Sicilian Rice Ball Casserole

Sicilian Rice Ball Casserole

1 1 1 1 1
74
Recipe by
Skinnytaste Skinnytaste

Ingredients

  • 2 cups long-grain rice (uncooked)
  • 4 cups water
  • 21/2 ozs sausage links (sweet Italian, casing removed)
  • 10 ozs ground turkey (93% lean, 1/2 package)
  • 1/4 cup onion (minced)
  • salt
  • pepper
  • 5 ozs frozen peas
  • 16 ozs tomato sauce (homemade)
  • 1/3 cup egg beaters (or egg whites)
  • 1/2 cup pecorino romano cheese
  • cooking spray
  • 4 tbsps breadcrumbs (seasoned, divided)
  • 11/4 cups part-skim mozzarella (shredded)
Total Time
1 hr 20 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 790 Calories from Fat 200
% Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 1890mg 79%
Potassium 910mg 26%
Total Carbohydrate 94g 31%
Dietary Fiber 7g 28%
Sugars 8g
Protein 49g
Vitamin A 30%
Vitamin C 25%
Calcium 80%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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