Shrimp-and-Artichoke Quiche

  • Ingredients 9 Count
  • Nutrition 220 Calories
  • Directions 60 Minutes

8 servings

Ingredients

imperial units us metric
  • 3/4 lb cooked shrimp (frozen, thawed and coarsely chopped, 1 1/2 cups)
  • 3 green onions (small, sliced)
  • 4 ozs shredded swiss cheese
  • 4 ozs parmesan cheese (shredded)
  • 1 cup Bisquick Original All-Purpose Baking Mix
  • 2 large eggs
  • 1 cup milk
  • 11/2 tsps cajun seasoning
  • 14 ozs artichoke hearts (small, drained and cut in half lengthwise)

Directions

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 160mg 53%
Sodium 420mg 18%
Potassium 330mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 20%
Sugars 3g
Protein 22g
Vitamin A 10%
Vitamin C 10%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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