Shrimp & Scallop Marinara

  • Ingredients 11 Count
  • Nutrition 590 Calories
  • Directions 45 Minutes

5 servings

Ingredients

imperial units us metric
  • 4 tbsps olive oil
  • 6 cloves garlic (pressed)
  • 1 can tomatoes (del monte fresh packed, seasoned with basil garlic & oregano)
  • 1 can tomato sauce
  • 11/2 tsps salt
  • 1 tsp crushed red pepper flakes
  • 1 lb angel hair
  • 1 lb shrimp (small, peeled and deveined)
  • 1/4 lb bay scallops
  • 1 tbsp fresh parsley (chopped)
  • parmesan cheese (freshly shredded, optional)

Directions

BPrep Time10 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 590 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 145mg 48%
Sodium 840mg 35%
Potassium 780mg 22%
Total Carbohydrate 76g 25%
Dietary Fiber 4g 16%
Sugars 7g
Protein 36g
Vitamin A 20%
Vitamin C 30%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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